While it’s well-known for its benefits in bone health and immune function, vitamin D may also play a role in managing depression. Here’s everything you need to know about it. What is vitamin D? Vitamin D, often called the “sunshine vitamin,” helps your body absorb calcium and phosphorus, both of
Feeling down lately? You might have heard that catching some rays can lift your spirits, but did you know there’s science behind the sunshine? Here’s a closer look at the link between vitamin D and depressive symptoms. How does vitamin D supplementation work? Vitamin D is helpful for your body,
Feeling down? You might want to catch some rays or consider a Vitamin D supplement. This sunshine vitamin, crucial for bone health, also plays a surprising role in your mental well-being. Recent studies shed light on how Vitamin D interacts with the hypothalamic-pituitary-adrenal (HPA) axis, a central player in your
Feeling down or grappling with mood swings? The culprit might be something as simple, yet crucial, as a vitamin deficiency—specifically, vitamin D. Whether you’re a health enthusiast or someone looking to understand more about the natural ways to support mental health, here’s what you need to know about vitamin D’s
Ever wondered if soaking up some sunshine could boost the effectiveness of antidepressants? It’s not as far-fetched as it sounds. Let’s look at the existing research, the potential for vitamin D as an adjunct therapy, and what this all means for future treatment strategies. Whether you’re a healthcare professional, someone
Ever wondered about the connection between catching some rays and catching some Z’s? Here’s how vitamin D can affect your sleep and how it can mediate symptoms of depression. What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin essential for maintaining healthy
The emergence of the EG.5, commonly referred to as the Eris variant, is raising concerns worldwide, especially since it’s the reason behind the rise of COVID-19 related hospitalizations recently. Here’s everything we know about this new variant. What is the new variant EG.5? EG.5, like its predecessors, is a result
How long can the flu stick around and when will you finally start feeling better? Here’s all you need to know about that. Understanding flu virus The flu is a highly contagious respiratory virus caused by influenza A, B or C. It spreads through droplets from coughing and sneezing, as
Omicron XBB.1.5, or the Kraken, is a relatively new subvariant that caught the attention of experts worldwide since it caused an uptick in hospitalizations in different regions. Here is everything we have gathered about this subvariant.
If you have COVID-19, how long should you wait until you’re no longer contagious and can safely surround yourself with other people? Here’s what you need to know. When are people most contagious? If you contract COVID-19, you’re most contagious in the early days, with infectiousness decreasing after day 5
The accuracy of COVID test results hinges on the strategic timing of testing, which is influenced by various factors such as viral incubation periods and testing sensitivities. Here’s all you need to know about the best time to get tested for COVID-19. Who should get tested? If you’re exhibiting COVID-19
If you feel like you have COVID-19 but the test says otherwise, do you really have it? In this article, we’ll talk about what it means and what to do when you experience this. Why you can get a negative test result even if you have COVID symptoms If you’re
The Omicron XE sub-variant of COVID-19 has been making headlines as a noteworthy development in the ongoing pandemic. Here’s everything we know about this sub-variant. What are variants and sub-variants? Variants are versions of a pathogen that have genetic differences from the original strain. Sub-variants, on the other hand, represent
If you have an expired COVID-19 rapid test at home, is it still possible to use it? Here’s all you need to know. Do COVID-19 tests expire? COVID-19 tests have a designated expiration date that indicates the last day they are considered effective for accurate results. The Food and Drug
In Canada, the varying costs associated with COVID-19 tests are influenced by different factors. Here’s all you need to know about the costs of each test: Polymerase chain reaction (PCR) test PCR self-collection kits Rapid COVID-19 antigen test Serology test COVID-19 PCR test cost PCR tests are considered the gold
Infertility in women is a significant health issue that hinders a lot of people’s parenthood plans. Here’s a closer look at its signs, causes and treatment options. What is female infertility? By definition, facing female infertility means you’re experiencing difficulties in becoming pregnant after a year of regular and
While it’s well-known for its benefits in bone health and immune function, vitamin D may also play a role in managing depression. Here’s everything you need to know about it. What is vitamin D? Vitamin D, often called the “sunshine vitamin,” helps your body absorb calcium and phosphorus, both of
Feeling down lately? You might have heard that catching some rays can lift your spirits, but did you know there’s science behind the sunshine? Here’s a closer look at the link between vitamin D and depressive symptoms. How does vitamin D supplementation work? Vitamin D is helpful for your body,
Feeling down? You might want to catch some rays or consider a Vitamin D supplement. This sunshine vitamin, crucial for bone health, also plays a surprising role in your mental well-being. Recent studies shed light on how Vitamin D interacts with the hypothalamic-pituitary-adrenal (HPA) axis, a central player in your
Feeling down or grappling with mood swings? The culprit might be something as simple, yet crucial, as a vitamin deficiency—specifically, vitamin D. Whether you’re a health enthusiast or someone looking to understand more about the natural ways to support mental health, here’s what you need to know about vitamin D’s
Ever wondered if soaking up some sunshine could boost the effectiveness of antidepressants? It’s not as far-fetched as it sounds. Let’s look at the existing research, the potential for vitamin D as an adjunct therapy, and what this all means for future treatment strategies. Whether you’re a healthcare professional, someone
Ever wondered about the connection between catching some rays and catching some Z’s? Here’s how vitamin D can affect your sleep and how it can mediate symptoms of depression. What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin essential for maintaining healthy
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