While it’s well-known for its benefits in bone health and immune function, vitamin D may also play a role in managing depression. Here’s everything you need to know about it. What is vitamin D? Vitamin D, often called the “sunshine vitamin,” helps your body absorb calcium and phosphorus, both of
Feeling down lately? You might have heard that catching some rays can lift your spirits, but did you know there’s science behind the sunshine? Here’s a closer look at the link between vitamin D and depressive symptoms. How does vitamin D supplementation work? Vitamin D is helpful for your body,
Feeling down? You might want to catch some rays or consider a Vitamin D supplement. This sunshine vitamin, crucial for bone health, also plays a surprising role in your mental well-being. Recent studies shed light on how Vitamin D interacts with the hypothalamic-pituitary-adrenal (HPA) axis, a central player in your
Feeling down or grappling with mood swings? The culprit might be something as simple, yet crucial, as a vitamin deficiency—specifically, vitamin D. Whether you’re a health enthusiast or someone looking to understand more about the natural ways to support mental health, here’s what you need to know about vitamin D’s
Ever wondered if soaking up some sunshine could boost the effectiveness of antidepressants? It’s not as far-fetched as it sounds. Let’s look at the existing research, the potential for vitamin D as an adjunct therapy, and what this all means for future treatment strategies. Whether you’re a healthcare professional, someone
Ever wondered about the connection between catching some rays and catching some Z’s? Here’s how vitamin D can affect your sleep and how it can mediate symptoms of depression. What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin essential for maintaining healthy
In Canada, the varying costs associated with COVID-19 tests are influenced by different factors. Here’s all you need to know about the costs of each test: Polymerase chain reaction (PCR) test PCR self-collection kits Rapid COVID-19 antigen test Serology test COVID-19 PCR test cost PCR tests are considered the gold
Infertility in women is a significant health issue that hinders a lot of people’s parenthood plans. Here’s a closer look at its signs, causes and treatment options. What is female infertility? By definition, facing female infertility means you’re experiencing difficulties in becoming pregnant after a year of regular and
Despite the global vaccination efforts and emerging treatments for COVID-19, reports of people contracting COVID-19 more than once are surfacing, which raises questions and concerns. If you’ve gotten COVID-19 in the past, can you still get it in the future? What is COVID-19 reinfection? Reinfection with COVID-19 refers to contracting
While it’s more known to affect children, respiratory syncytial virus (RSV) affects everyone. Here’s all you need to know about how its symptoms manifest in adults. What is respiratory syncytial virus (RSV)? Respiratory syncytial virus (RSV) is a common pathogen that infects the lungs and respiratory tract. It’s known for
The onset of influenza symptoms can often mimic those of other respiratory illnesses, which can make it challenging for your healthcare provider to diagnose your condition. Here’s a closer look at this illness. What is influenza? Influenza, commonly known as the flu, is a highly contagious respiratory system infection caused
Using an ovulation kit removes much of the guesswork involved in your family planning process. That said, when’s the best time to take it? What are ovulation tests? Ovulation tests, often referred to as ovulation predictor kits (OPKs), are tools that help determine the most fertile days in your menstrual
Whether you’re eagerly trying to conceive or checking on a potential surprise, home pregnancy tests are a reliable first step in your pregnancy journey. Here’s how it works. What is an at-home pregnancy test? At-home pregnancy tests are a quick and private way to check if you’re pregnant. These are
Whether you’re about to start a family or you’re not trying to conceive, getting your hands on a pregnancy test can confirm your suspicions. This comprehensive guide will walk you through the steps of how to take a pregnancy test for accurate results. How home pregnancy tests work Pregnancy tests
Whether you’re eagerly hoping for a positive result or anxiously waiting to find out, the result that lies in your pregnancy test kit can open a new chapter in your life. This comprehensive guide will walk you through everything you need to know about pregnancy tests, including when to take
The question of COVID-19 spreads has been a subject of intense study and concern globally. Here are scientifically backed methods on how this virus can affect others. Person-to-person transmission Person-to-person transmission of COVID-19 occurs predominantly through close contact between individuals. The virus spreads through respiratory droplets produced when an infected
While it’s well-known for its benefits in bone health and immune function, vitamin D may also play a role in managing depression. Here’s everything you need to know about it. What is vitamin D? Vitamin D, often called the “sunshine vitamin,” helps your body absorb calcium and phosphorus, both of
Feeling down lately? You might have heard that catching some rays can lift your spirits, but did you know there’s science behind the sunshine? Here’s a closer look at the link between vitamin D and depressive symptoms. How does vitamin D supplementation work? Vitamin D is helpful for your body,
Feeling down? You might want to catch some rays or consider a Vitamin D supplement. This sunshine vitamin, crucial for bone health, also plays a surprising role in your mental well-being. Recent studies shed light on how Vitamin D interacts with the hypothalamic-pituitary-adrenal (HPA) axis, a central player in your
Feeling down or grappling with mood swings? The culprit might be something as simple, yet crucial, as a vitamin deficiency—specifically, vitamin D. Whether you’re a health enthusiast or someone looking to understand more about the natural ways to support mental health, here’s what you need to know about vitamin D’s
Ever wondered if soaking up some sunshine could boost the effectiveness of antidepressants? It’s not as far-fetched as it sounds. Let’s look at the existing research, the potential for vitamin D as an adjunct therapy, and what this all means for future treatment strategies. Whether you’re a healthcare professional, someone
Ever wondered about the connection between catching some rays and catching some Z’s? Here’s how vitamin D can affect your sleep and how it can mediate symptoms of depression. What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin essential for maintaining healthy
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